Jen Mueller
Keynote Speaker, Sports Broadcaster, Communication Strategist
Jen Mueller knows what it takes to show up, speak up, and lead with confidence
After 25 years in locker rooms, Jen Mueller knows what it takes to show up, speak up, and lead with confidence. As an Emmy Award–winning producer and veteran sports broadcaster, Jen brings a front-row perspective on effective communication—having spent nearly two decades on the Seattle Mariners broadcast team and entering her 17th season as the Seahawks sideline reporter.
Jen’s career spans every major sports league—including the NFL, MLB, NBA, NHL, WNBA, and NCAA football and basketball. She’s interviewed athletes at their highest highs and lowest lows, learning what it takes to connect, adapt, and lead through any moment. Her ability to distill complex emotions into clear, concise communication has earned her recognition in the Pacific Northwest as the recipient of the 2022 Keith Jackson Media Excellence Award.
Jen brings those same skills to the stage. Her keynote presentations help leaders and teams communicate more effectively—especially in high-stakes environments. Known for her humor, energy, and practical insights, Jen delivers strategies that help professionals build influence, tackle tough conversations, and lead with clarity.
She’s also a sought-after emcee and moderator, a former high school football official, the author of three books, and the creator and host of the hit internet cooking show I Cook, You Measure.
How to Work with Jen
Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.
Bring Jen to Your Next Event
Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.
Join Jen's Virtual Office Hours
Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.
Explore Tools & Trainings
 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.
No strings attached.
Join the Starting Lineup
Join Jen’s insider community and never miss a winning play. Be the first to get free communication tips, leadership strategies, event updates, and exclusive resources designed to help you speak with confidence and lead with impact.
