FREE RESOURCES

Want to speak up, stand out, and show up with confidence in every conversation?

These free tools are a great place to start.
Whether you're prepping for a presentation, navigating workplace small talk, or identifying how to communicate more effectively, there’s something here for you. 

CHECK OUT THE FREE TOOLS

Want to sharpen your communication skills and step up your game?

These free resources are like your personal playbook—packed with quick, practical strategies to help you lead with confidence, build stronger connections, and turn everyday conversations into winning moments.

Presentation Tips That Actually Work

Deliver your message with confidence—even when your heart is racing. This quick video gives you 10 practical strategies to calm nerves, own the room, and speak so people listen.

Spark Interesting and Compelling Conversations

25 thoughtfully crafted questions to ignite meaningful and engaging conversations with colleagues and friends.

How to Talk Sporty at Work

Turn casual sports conversations into real career-building moments. Get the playbook on how to use sports as a strategic small talk tool—even if you’re not a sports fan.

Are you Missing the Mark on Effective Communication?

If you’re using these common phrases, you might not be delivering the message you intend. Here’s how to communicate more clearly and confidently.

Amy Grape

National Co-Chair, Delicato Women’s Leadership Initiative 

Jen excelled at delivering a compelling message and actionable strategies to our women’s leadership group. She made effective communication tangible and attainable. Our attendees left the session feeling more confident in their ability to approach any conversation and empowered to level up their leadership skills. Jen has the ability to capture the audience with her wonderful, outgoing  personality. I have thoroughly enjoyed working with and collaborating with Jen! I would highly suggest Jen as a keynote speaker.

Jen's Podcast Appearances

Hear Jen Mueller like you’ve never heard her before—sharing behind-the-scenes sports stories, real-world leadership lessons, and practical tips for speaking with confidence. These guest episodes give you a front-row seat to her locker room–tested approach to high-stakes communication.

 

How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

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Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

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Explore More Tools & Trainings

Jen’s collection of books and courses gives you the tools to build confident conversations and stronger leadership skills—at your own pace.

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Join the Starting Lineup

Join Jen’s insider community and never miss a winning play. Be the first to get free communication tips, leadership strategies, event updates, and exclusive resources designed to help you speak with confidence and lead with impact.

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