It's not the amount of time you spend in small talk that makes the difference. It's the effort you put into it. 

Be intentional and strategic and use...

The NFL Draft dominated headlines during the weekend. Most of what you heard was stats driven. “Experts” using athletes’ career numbers to project how...

NBA forward Kevin Durant admitted to “thinking too much” during Brooklyn’s playoff series against Boston. The Seattle Kraken players, a team I cover, ...

You could look at this as just another week at work.

Or you could look at it as week full of opportunities to connect.

All it takes is strategic sma...

I love a good list. I love knowing that if I follow a series of steps I’ll get the outcome I want. It doesn’t matter if it’s my daily to-do list, a re...

This week marks the start of the Major League Baseball season. Yes, it’s a week late due to their lockout, but each team will still play a full 162-ga...

I highlighted and starred a comment from a Seahawks player during a press conference last week specifically for this weekly reminder. The cornerback w...

For a second straight week I have a confession to make - I never did get around to filling out my NCAA Tournament bracket. It's a little embarrassing ...

Wowza! There is no shortage of sports headlines to talk about this week. From Tom Brady un-retiring to the NCAA Tournament and the start of baseball S...

If you want the ability to give direct feedback and have honest conversations that are well-received at work you need a good relationships with your c...

Several companies have announced return-to-office timelines, which has caused mixed emotions among employees.

I can’t take away those challenges or f...

Your accomplishments, resume and skillset aren’t the keys to your success. Your ability to communicate is.

Now you might be thinking, “Hold up, what ...