It’s so awkward but I’ve got to do it.

That was part of a text from a friend contemplating her next round of networking emails. I totally understand ...

When it comes to small talk if you yourself don’t want to answer the question (or can’t answer the question) you’re asking, you should probably change...

Conversations on Thanksgiving usually take care of themselves, but just in case you need a few additional topics these sports notes are just the trick...

The interactions that stood out most to me last week weren’t long and some weren’t even in person, but they all included an element of unexpected kind...

We’ve changed things up a bit! This is more than a holiday costume we’re going to give this new look a try for a bit.

Halloween costumes/parties will...

It’s always a great week to talk sports in my book, but this is an especially good one. The NBA tips off this week which means each of the Big 4 sport...

I resisted the urge to say what I really wanted to say after being confronted by a non-sports fan a few weeks ago. Not only was he not a sports fan, b...

I had a lot of tough conversations yesterday. It goes with the territory and the job as an NFL sideline reporter. The Seahawks lost and it was my job ...

I rarely get a Sunday off during the football season, but it happened yesterday. Here’s what I did – watched football like a fan. I spent part of the ...

Taylor Swift was at the Chiefs game in New York last night. She’s apparently/allegedly/supposedly/probably dating Kansas City tight end Travis Kelce.

Reality TV rarely grabs my attention – unless it’s sports.

If you want something truly unscripted, emotional and dramatic give sports a try. I promis...

Conversations are a gift of time.

That thought struck me following a conversation with Seahawks GM John Schneider who was raving about a meeting that...