Small talk this time of year feels like it's the same questions on repeat: How’s your summer? Do you have any fun vacations planned?

There’s nothing wrong with those questions or the conversations that follow, but if you’re looking to switch it up sports gives you great options this week with the start of NFL Training Camps and the Olympic games in Paris.

If you want a changeup, these sports topics can spark fresh conversations.

Small talk is a conversation tool. It’s one of the ways you can build rapport and strengthen relationships. It’s also a skillset that requires practice. Simply starting a conversation is one thing. Getting the most out of a quick conversation is another. The difference is being strategic and intentional while trusting your own communication skills.

Having a place to start the conversation certainly helps, which is what these sports conversation starters are for:

Trying new things can come in many different forms. From trying a new cuisine to picking up a new hobby or maybe just broaching a topic outside your norm in small talk.

If you default to the same topics every week (Think: How are you? Or How was your weekend?) this could be your chance to try something you and use one of the sports conversation topics below to spark conversation this week.

Go ahead and give it a try!

This is the one week every year I encourage people to talk about hot dogs, and secretly it’s one of my favorite weeks of sports conversation starters all year. The topics making headlines are incredibly wide ranging, which makes it easier to connect with folks who might not consider themselves sports fans.

The reality is everyone is a fan of something. You don’t have to follow the Big 4 (football, basketball, baseball, hockey) to be a sports fan. Tennis, cycling and hot dog eating contests all count as sports so use these headlines to engage across the board, and at your July 4^th celebrations, this week.

You don't have to stick to sports when talking sports. 

Sports is a great jumping off point for a number of different conversation topics including travel and food. Half of every sports season is spent on the road. Each city hosting games has their own speciality and local cuisine. As a foodie and cooking show host, I'm always up for a conversation about food so when I found out Chef Boyardee was invented in Cleveland I turned it into a conversation starter with some of the Mariners players. 

We were all in town for baseball, but food opened the door to additional stories and relationship building opportunities. 

It's just one of the ways you can think outside the box scores and use sports to spark bigger conversations outside of the stats, scores and outcomes. 

There’s a little give and take in a good conversation.

And a little vulnerability goes a long way. That could mean admitting you didn’t watch the game everyone is talking about or that you’re having a tough day and haven’t had time to deal with anything other than a family situation.

Having all the answers isn’t the point of conversation, especially in small talk. The objective is connection and for that you need a little give and take.

These sports topics could help in that regard this week.

I can wing it with the best of ‘em but I talk to so many people over the course of a day that sometimes I can’t rely on myself to come up with something good (or interesting) to say.

Instead of trying to come up with something off the top of my head I often revert to the very topics I have right here. Sports works as a conversation starter. Sports doesn’t have to be the primary conversation. Sports is just an easy way to create mental space for something else.

With that in mind, here are a few topics you can use in small talk this week.

An article I read this week suggested chit chat as a way to avoid burnout at work. It was as much about taking a mental break from work as it was building friendships and relationships.

I think we often chalk up chit chat as a waste of time, or maybe just something to fill the time until we launch into a bigger conversation. But chit chat can actually lead to a better work environment if you’re willing to be strategic and intentional in your approach.

It’s why I think these sports topics could be handy this week.

If drama is your favorite genre of movies or shows, sports could also be right up your alley this week. Every game provides its own kind of drama, but this week features the start of the NBA Finals and Stanley Cup Finals both of which are filled with storylines and drama. And in my opinion a little sports drama makes for great small talk.

With that in mind here are a few talking points you can use in small talk this week.

Circling back around. Checking in. Just following up.

Oft-used phrases when sending a follow up email. They’re accurate, but also boring. Few people I know get excited to read an email about circling back around.

To be clear, follow up emails need to take place. It’s part of the relationship building process, but there are usually ways to make it more interesting and engaging – like using sports.

“Checking in” might not grab my attention, “Checking in after a big win by the Rangers last night” does.

Sports provides easy and obvious follow up opportunities that are far more interesting than the usual business fallbacks. Give it a try this week using one of these sports topics.