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I Cook, You Measure with Leonard Williams Jan 04, 2025

Leonard Williams is having a monster year for the Seahawks, despite a Pro Bowl snub. He's just as good in the kitchen as he is on the field. Learn mor...

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3 Ways Leaders Support Other Leaders – Advice from Seahawks Linebacker K.J. Wright Aug 05, 2019

Leadership doesn’t happen in a vacuum. It’s not a solo proposition.

The best leaders recognize buy-in and support is critical for success, which is...

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Building Relationships with Introverts – A Story from Inside the Seahawks Locker Room Jul 31, 2019

 

Persistent and strategic.

If those two words don’t describe the way you approach networking, meeting new people or developing business relations

...
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Jen Mueller

Author

Jen Mueller knows what it takes to show up, speak up, and lead with confidence After 25 years in locker rooms, Jen Mueller knows what it takes to show up, speak up, and lead with confidence. As an Emmy Award–winning producer and veteran sports broadcaster, Jen brings a front-row perspective on effective communication—having spent nearly two decades on the Seattle Mariners broadcast team and entering her 17th season as the Seahawks sideline reporter.

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How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

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Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

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Explore Free Tools & Trainings

 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.

No strings attached.

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