In the last 18 months I’ve gotten pretty good at both hearing and saying, “I don’t know.” Sometimes it is the best answer, and sometimes it’s the only...

This is the silly family update I posted last week. My niece and nephew live in Houston, but there’s never been any doubt (at least in my mind) they...

Sports fandom looks different to different people. Some fans memorize stats and are glued to the TV during games. Others take a more casual approach, ...

Do it because you can, not because you want to.

I heard a fitness instructor say that this week and it’s exactly how I feel when I’m coaching people ...

It’s a frequently asked question among sports fans and it’s a good starting point for every new or novice sports fan. There is no right or wrong answe...

If you want people to clearly communicate with you, start practicing it yourself. Sound intimidating? Not if you start with sports.

Here’s an example...

You can be a sports fan for lots of different reasons. It doesn’t have to be because you played sports in high school or because you’ve always been a ...

Preseason football doesn’t generally excite fans. The games mean we’re getting close to the start of the regular season but the outcomes of preseason ...

If you equate sports small talk to sports metaphors you’re missing the point and a valuable opportunity to connect with colleagues. Sports metaphors a...

If there’s one universal takeaway from the Olympics over the last week – it’s that sports isn’t just about the outcomes. Sports can be used to tackle ...

Friendly reminder – people want to be heard. They want to know their opinion counts and that what they say matters. It’s one of the biggest reasons an...

You can do anything for 30 seconds.

It’s a favorite saying for fitness instructors and personal trainers everywhere.

That encouragement always seems...