We’ve made it to Christmas week (something that didn’t seem possible at various points in the year!)

Whether you’re gathering with family and frie...

Watching Seahawks practice is part of job, and something I look forward to throughout the season. It’s not as glamorous as watching a game but it does...

I quote National Lampoons Christmas Vacation way too much this time of year. I mean, how could you resist a classic exchange like this:

“Why is the c...

It doesn’t matter who I talk to these days NFL athletes, venture capitalists, C-suite executives, my grandma or my best friend, the topic of mental he...

What do you bring to conversations? Joy? Optimism? Thoughtfulness? Pessimism? Anger? 

Maybe you haven't stopped to think about it, but your conversat...

The text read “32 days, 8 hours, 43 minutes until 2021.”

One of my broadcast partners posted it in a group chat yesterday reinforcing there’s a defin...

Thanksgiving traditions, like everything else in 2020, will look a little different.

Here’s what stays the same – football and a chance to connect. 

Effective communicators and negotiators know their point of view isn't the only one to consider in a conversation.

It's important to communicate your...

Every athlete and coach will tell you consistency is key. It’s consistently showing up, putting in the work, performing and communicating.

Consistenc...

Halfway through the NFL season I feel (mostly) comfortable with how I’m maintaining and building relationships without stepping foot in a locker room,...