I have seen and experienced all range of emotions in the last week as both a sports fan and someone who works in sports.

The passion I’ve seen is a g...

Having a front row seat to the winningest coach in Seahawks history was something I never took for granted. I also never expected to learn so much abo...

Whether you created goals, resolutions or intentions for 2024 I’m willing to bet that meeting them and following through on them require communication...

Records were made to be broken and  every streak comes to an end.

Last week was the first time in more than decade I didn’t post a version of convers...

You’ve got enough going on this week. No need to create more work for yourself, and that includes in your conversations. A few conversation starters w...

Every week when you glance at these sports conversation starters the nuts and bolts of the game or the story probably stand out. That’s on purpose. I ...

MVP discussions in sports often turn into debates because there are different schools of thought on how those awards should be determined. The outcome...

It’s so awkward but I’ve got to do it.

That was part of a text from a friend contemplating her next round of networking emails. I totally understand ...

You can encounter any number of tough conversations throughout the day in your professional and personal life. We all approach those interactions diff...

When it comes to small talk if you yourself don’t want to answer the question (or can’t answer the question) you’re asking, you should probably change...

Conversations on Thanksgiving usually take care of themselves, but just in case you need a few additional topics these sports notes are just the trick...

It's back and better than ever because these season you'll meet champions! 

Season 3 of I Cook, You Measure presented by Safeway and sponsored by ...