FREE RESOURCES
5 Career Reminders for Your Journey to the Top Mar 24, 2024

I needed a little bit of a reset, so I set off a few hiking trails with nothing but my thoughts and the sounds of nature to entertain me.

Admittedly,...

Continue Reading...
Sports Conversation Starters for Your Workweek Mar 17, 2024

Several hours of hiking yesterday confirmed what I already knew. I prefer hiking up a mountain to hiking down.

I know it’s supposed to be easier, but...

Continue Reading...
Sports Conversation Starters for Your Workweek Mar 10, 2024

The key to effective small talk is finding common ground. And guess what? Sports works every. single. time.

Before you object and start to overthink ...

Continue Reading...
I Cook, You Measure Updates Mar 10, 2024

It's taken far too long for me to update all the things, but you can now find every episode of I Cook, You Measure along with the ingredients lists an...

Continue Reading...
Sports Conversation Starters for Your Workweek Mar 03, 2024

Controversy isn’t usually my thing, especially to start off the week, but this hot take is relevant to your career and conversations this week.

The 4...

Continue Reading...
Thinking Outside the Box Scores - NFL Combine Conversations Mar 01, 2024

The 40-yard dash produces some of the best highlights of the NFL Combine. 

It's the most-talked about drill but it's not necessarily a good represent...

Continue Reading...
Sports Conversation Starters for Your Workweek Feb 25, 2024

The conversation you need this week might not be the one you expect. In fact, it might be a conversation so small you almost overlook it or skip it al...

Continue Reading...
Talk Sporty to Me Founder, Jen Mueller Feb 25, 2024

Conversations come easy to me. They always have. (Just ask every teacher who commented on my report cards.) 

Sports talk has always been a natural co...

Continue Reading...
Sports Conversation Starters for Your Workweek Feb 19, 2024

Interviews in Spring Training are the norm this time of year and essentially the questions I formulate are a set of conversation starters. It’s questi...

Continue Reading...
Super Bowl Conversations for Business People Feb 12, 2024

Super Bowl conversations dominate small talk for a couple weeks following the big game. They game itself will get plenty of mentions during the upcomi...

Continue Reading...
Sports Conversation Starters for Your Workweek Feb 11, 2024

Just a reminder, no one needs to talk as much as Tony Romo. Take a break. Be okay with a pause or even a little silence in conversations this week.

W...

Continue Reading...
Getting More Information from Your Informational Interviews Feb 07, 2024

The informational interview. A well-intentioned idea that’s often poorly executed.

(TL;DR If you ask the same scripted questions as everyone else you...
Continue Reading...

How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

LEARN MORE

Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

LEARN MORE

Explore Free Tools & Trainings

 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.

No strings attached.

LEARN MORE