For years the first question people asked about my job as a sideline reporter was “What is it like in the locker room?”

Over the years that question ...

How do you lead a team?

How do you captivate an audience and mobilize your message? 

How do you build culture? 

How do you develop trust? 

These a...

Super Bowl prop bets are a favorite conversation starter for me leading up to the big game. For as much as I enjoy talking about the game itself, the ...

I totally play favorites when it comes to sports. If you’re a fan I guarantee you do too.

I don’t share the same affinity for every team, every sport...

Sports fans once again made television history by watching Kansas City defeat Buffalo in the divisional playoff game.

More than 50 million people tun...

Last week I read an article about journaling and loved the idea of this journal prompt: What story-worthy experience happened yesterday?

Essentially ...

You’ve set goals.

You’re targeting professional milestones.

You’ve crafted a plan for success.

Does it include ways to be more visible at work with...

I have seen and experienced all range of emotions in the last week as both a sports fan and someone who works in sports.

The passion I’ve seen is a g...

Having a front row seat to the winningest coach in Seahawks history was something I never took for granted. I also never expected to learn so much abo...

Whether you created goals, resolutions or intentions for 2024 I’m willing to bet that meeting them and following through on them require communication...

Records were made to be broken and  every streak comes to an end.

Last week was the first time in more than decade I didn’t post a version of convers...

You’ve got enough going on this week. No need to create more work for yourself, and that includes in your conversations. A few conversation starters w...