During baseball season I spend more time talking to people I don't know or people I don't see often than any other time of the year. It's because I'm asked to interview opposing players and chat with coaches and broadcasters who come into town once a year. 

It can be nerve-wracking sometimes, even for someone who's outgoing and typically at ease striking up a conversation. I speak from experience, and I know it's much less nerve-wracking when I'm prepared. Whether it's having my questions ready to go, or a small talk topic at the ready, preparation makes it easier. 

A few minutes looking at these sports headlines can have the same effect on your conversations this week too. 

You can be authentic and prepared all at the same time. In fact, it's the only way I made it through technical difficulties during a pregame interview this week.

I was chatting with NBA and Seattle SuperSonics legend Gary Payton and while he was answering the first question I got word the microphone was cutting in and out. We needed to make a switch during the live interview. There was a lot happening behind the scenes and the interview could have easily gone off the rails if not for a script and time spent planning for distractions. 

Often when I suggest scripting out a presentation or interview, folks push back and say things like "I want it to sound conversational." or "I don't want it to sound scripted." or "I just want to show up and be present in the moment." 

The technical difficulties during the pregame interview are a reminder about the value of scripting and preparing. I was able to stay focused while dealing with a huge distraction and hopefully no one at home knew the...

I’ve spent the last few days talking to newcomers in the Mariners clubhouse and it’s surprising the number of times the word “communication” has come up. They’ve pointed to the importance of communicating to build camaraderie with teammates, to make sure everyone is on the same page and understanding the vision and goals of the organization. It was another reminder to me that while skill and talent are hugely important factors in success, communication is just as important.

I promise the guys don’t talk about work in every conversation either. They’re engaging in small talk to build relationships. These sports topics can help you do the same thing this week.

Just in case you were wondering... and I know some of you are because I frequently get questions (more like comments on social media) inquiring about my thought process during post-game interviews. It's usually some form of "What was she thinking?" 

Now you don't have to guess or wonder, I'm pulling back the curtain for the first time and sharing my thought process and factors at play when guiding the conversation during a post-game interview. 

Jorge Polanco played both hero and goat during the Mariners 2025 Opening Day win against the A's and we talked about the good and the bad during the walk-off, on-field interview. It's always easier to talk after wins but it doesn't mean we can (or should) avoid the mistakes - something that's true in sports and business. 

Going behind the scenes of this post-game interview gives you an idea of how approach conversations about accountability with your team at work. It's another way to think outside the box scores and make sports conversatio...

There's plenty of room to think outside the box scores this week and use sports small talk to springboard into different conversations. 

The start of baseball season can prompt stories from childhood and watching games as a family. Or maybe it's the ballpark food you indulge in from time to time. When talking about the NCAA Tournament you could turn the conversation towards celebrating successes. How long to you give yourself to enjoy a win? For NCAA Tournament teams there's not much time before they have to look ahead to the next game. 

Sports talk can be whatever you want it to be. These topics could help spark the conversation this week. 

The NCAA Tournament always provides sports fans with the buzzer-beaters, game-winners, upsets and Cinderella stories they crave all year. The games also offer reminders about communication skills we should be practicing with our own teams at work.

Here are three situations you’ll see frequently throughout the tournament that relate to effective communication at work.

High-5’s and locker room celebrations. You’re never going to see a winning team skip the celebration. It might be more subdued after a blowout win and more emphatic after a buzzer-beater, but winning teams acknowledge and celebrate their success. That’s kind of the point, isn’t it? Work hard, find success, celebrate accomplishments and move on to the next goal. When you see a team or player celebrate success, use it as a reminder to not only celebrate your winning moments, but to create a space for others to do the same. Sharing a success statement in response to “How are you?” is one way to acknowledge your accomplishme...

March Madness is officially underway. What strategy did you use to fill out your brackets? 

Are you the type to go with top seeds? Looking for the upsets? Riding the hot hand? Mascot matchups? 

Notice that I'm assuming you're filling out at least one bracket. It's because you should. It's an easy way to connect with sports fans and there's literally zero pressure because there's never been a verified perfect bracket in the history of the NCAA Tournament. So what is there to lose? Nothing, but there's so many conversation starters to gain. There's also these topics making news this week. 

Selection Sunday is a week away, there have been plenty of bombshells in the NFL ahead of the new league year Wednesday and Alexander Ovechkin is less than a month away from breaking Wayne Gretzky’s scoring record.

All of that is to say there are plenty of sports topics that can spice up small talk conversations this week.

For as much as I like to emphasize the importance of small talk in relationship building, sometimes you just don’t have time. Or maybe you have time for a three-minute conversation, but not a 25-minute conversation. I totally get it, but do you ever mention that to the person you’re talking to? Or do you just hope they can read your mind?

It is possible to be direct and kind in setting parameters around conversations.

If small talk feels like a waste of time because it takes too long, be clear about how much time you do have to chat. For example, “I only have three minutes before I need to hop on a call, but I wanted to ask how your trip went over the weekend?” When you set up the conversation with clear expectations it’s not rude to look at your watch or interrupt when it’s time to hop on that call, you’re just doing what you said you were going to do.

If you need a few sports topics to help break the ice in those conversations, these topics can help.

The idea that more is better leads us to believe that longer conversations (i.e. more words) are needed to make an impact. That’s simply not true.

You can’t measure the impact of a conversation by the number of words (although researchers continue to try.) Impact comes down to making an authentic connection that’s driven by curiosity. That means a quick conversation about a favorite team or sport can be impactful in building relationships.

If you don’t know where to start here are a few sports topics making headlines this week.