FREE RESOURCES
Sports Conversation Starters for Your Workweek Oct 26, 2020

The date caught me off guard.

It shouldn’t have, I look at the calendar every day but yesterday I realized this is the final week of October. Then I ...

Continue Reading...
5 Quotes to Inspire You to Find Your Voice Oct 21, 2020

How do you find your voice?

It’s a topic I’ve shied away from in the past because I didn’t have a good answer and quite honestly wasn’t even sure if ...

Continue Reading...
Sports Conversation Starters for Your Workweek Oct 18, 2020

All of those Zoom meetings you have are they spur of the moment or are they scheduled?

My guess is they’re planned. There aren’t many spur of the mom...

Continue Reading...
Sports Conversation Starters for Your Workweek Oct 12, 2020

What if you practiced diplomacy in conversations where emotional responses are the norm? Like in sports small talk. 

It’s common, expected and even e...

Continue Reading...
Learn from a Leader: Self-Awareness as a Leader with Bobby Wagner Oct 11, 2020

As a keynote speaker my favorite part of any presentation is seeing the "ah-ha" moment. Recognizing when the audience has heard the message in a new...

Continue Reading...
Communicate Consistently and Control Your Emotions Oct 11, 2020

There are a number of conversation skills that impact your ability to be an effective communicator.

Controlling your emotions is one of those skills....

Continue Reading...
Sports Conversation Starters for Your Workweek Oct 04, 2020

The news headlines just keep coming. Thankfully so do the sports headlines. There are times they overlap (i.e. positive COVID-19 tests in the NFL), bu...

Continue Reading...
Sports Conversation Starters for Your Workweek Sep 27, 2020

I'm afraid my conversations the last few weeks have lacked words of kindness. It’s not that I was rude, I just found myself holding back and withholdi...

Continue Reading...
Sports Conversation Starters for Your Workweek Sep 20, 2020

Conversations rarely have all or nothing results, particularly when we’re talking about small talk.

Each exchange gets you a little closer to buildin...

Continue Reading...
Learn from a Leader: Leading Interns Sep 16, 2020

Amid the chaos of 2020 it’s time for wine.(And I’m not just talking about the glass I pour for myself at the end of most days.) It’s harvest season.

...
Continue Reading...
Sports Conversation Starters for Your Work Week Sep 13, 2020

It’s not just the start of another week, it’s the first work week with NFL games to talk about since February. 

I’m not just pointing that out becaus...

Continue Reading...
5 Confidence Building Habits from Inside an NFL Locker Room Sep 11, 2020

I intended to write this in January 2020. That’s when I originally gathered the interviews inside the Seahawks locker room. Had the Hawks won one more...

Continue Reading...

How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

LEARN MORE

Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

LEARN MORE

Explore Free Tools & Trainings

 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.

No strings attached.

LEARN MORE