The interactions that stood out most to me last week weren’t long and some weren’t even in person, but they all included an element of unexpected kind...

No one tells you how to build relationships inside a locker room. Come to think of it nobody tells you how to build relationships in general.

Sometim...

Well my game Sunday did not go according to plan. All week we talked about the potential defensive battle between the Seahawks and the Ravens, only to...

We’ve changed things up a bit! This is more than a holiday costume we’re going to give this new look a try for a bit.

Halloween costumes/parties will...

It’s always a great week to talk sports in my book, but this is an especially good one. The NBA tips off this week which means each of the Big 4 sport...

I resisted the urge to say what I really wanted to say after being confronted by a non-sports fan a few weeks ago. Not only was he not a sports fan, b...

I had a lot of tough conversations yesterday. It goes with the territory and the job as an NFL sideline reporter. The Seahawks lost and it was my job ...

I rarely get a Sunday off during the football season, but it happened yesterday. Here’s what I did – watched football like a fan. I spent part of the ...

I am all for efficiency. If you’ve ever seen me carry groceries into the house you know the lengths I will go to maximize efficiency and ensure I make...

Taylor Swift was at the Chiefs game in New York last night. She’s apparently/allegedly/supposedly/probably dating Kansas City tight end Travis Kelce.

It’s not how you start… it’s how you finish.

I’ve heard Seahawks head coach Pete Carroll use that phrase countless time over the last 13 seasons. It’...

Reality TV rarely grabs my attention – unless it’s sports.

If you want something truly unscripted, emotional and dramatic give sports a try. I promis...