It’s really hard to concentrate when the sun is out in Seattle.

I know it’s a sentiment shared by most of us here after extended stretches of clouds and cooler (or just plain cold) spring weather. I find myself either staring out the window at the sun or rushing through my work so I can go out and enjoy the sun.

It’s a seasonal thing here in Seattle but it might describe every Monday morning for you and that’s where these sports conversation starters come in.

They’re written with you in mind as a busy professional who on occasion has a short attention span. There are no deep dives, just a snapshot of what’s happening around sports.

And here’s the thing… you don’t even have to read them for these conversation starters to be effective. True story. Just knowing which topics other fans will be talking about this week can help in conversations.

With that in mind here are a few headlines making news this week.  

Anything can happen on live TV. Usually it doesn’t. Things go (relatively) smoothly most of the time. When it doesn’t I think back to how my mentor viewed tough shows: “That’s the great thing about doing four shows a night. I always have a chance to end on a high note.”

It’s a valuable lesson to learn in broadcasting but it applies to conversations too. Not every interaction is going to go as planned. Anything can happen. Most of the time it doesn’t, but if you don’t like the way one conversation goes you can always turn the page, have the next convo and end on a high note.

There are a number of different ways to get back on track, if you need an extra conversation starter or two these can help.

For all the game film, combine stats and draft profiles, nothing gives you a sense for a player like a conversation. 

I spent the weekend covering the NFL Draft for the Seahawks. I talked to each of the 10 players selected and each of those interviews and conversations provided a more dynamic picture than any of the highlights I saw or articles I read. The interactions added context and personality to their accomplishments. 

There’s more to athletes than their productivity. The same is true for you. Don’t fall into the trap of thinking your work will speak for itself. It does not. The NFL Draft is proof of that. 

Be willing to engage in a conversation, about anything, to give your colleagues a more dynamic picture of you. These sports conversation starters can help this week.

There’s more than one way to participate in a conversation. Being an active listener is just as important as anything else in an interaction. It’s also one of the easiest ways to build your confidence - both as a conversationalist and in relationship building.

I see it happen all the time in big league clubhouses. The newcomers aren’t usually the ones driving the conversations. They’re hanging back, listening and warming up the space. 

Here’s what that means for you – just show up. 

Be willing to interact. Small talk isn’t about having all the answers. Small talk is about making connections and building rapport. These sports conversation starters can help – even if you didn’t spend the weekend watching sports.

You already know I think of sports conversations as a way to connect. I also think of them as a way to practice skills I know I need in other areas of my life.

If you're looking for ways to shine in big moments you should be finding ways to practice in small ones.

Accepting change or leaning into change is something I could always do better. And you know what? I've done that in the last couple weeks and if you're a baseball fan so have you! Almost 3 weeks into the season you've not only heard about the new rules across the major leagues you're probably already used to them. That's change management. That's accepting and leaning into change. Gold star for you! 

If you're not quite there, this reminder from the Spring Training for Your Career series could help. 

As for this week's conversation starters, there's no need to change a good thing. Here's the list you can use to get the ball rolling in small talk.

After 20 minutes of responding to fans on Twitter I gave up. There was no point. I’m not a huge fan of engaging in “conversations” on Twitter to begin with and when the interactions involve frustrated fans it’s usually an exercise in futility because I can’t actually gauge the reaction.

Words on a screen don’t mean nearly as much as talking to someone in person.

Maybe that’s a personal preference, but there is definitely something lost in translation between typing a response and hearing a response in person. This is your encouragement to stop reading between the lines and start having in-person conversations. These sports conversations starters can help with small talk this week.

Women watch sports. Women play sports. Women are sports fans. 

Typically, I use this space to give subtle reminders about ways to be strategic with small talk and sports conversations. Today it’s a straight up, ALL CAPS, reminder –WOMEN ARE SPORTS FANS.

I have worked in sports 22 years, and yet, I still encounter people who are surprised to discover there are women who passionately follow sports, not to mention work in sports.

So, allow me to offer these reminders…

• If you’re not talking about the women’s NCAA Tournament this week you’re missing out. TV ratings were up more than 40% from last year.
• Last Thursday was the most-watched Opening Day in Major League Baseball history. You know who was part of the fan base? Women.
• If you are not using these weekly conversation starters to engage with ALL sports fans, you are missing out.

And with that, I’ll step off my soap box and allow you to continue.

Every conversation has the opportunity to be productive... if you're strategic and intentional. When you go into a conversation with a plan you're more likely to meet your objective.

This weekly list of sports conversation starters isn't just to help keep you in the loop, it helps me plan for conversations and think through the types of small talk I know I'll encounter. It's not about how much sports you've watched (which for me this weekend was zero because I spent time with my grandparents) it's about the connections you're willing to make in a conversation. 

I got it wrong, but so did everyone else. It’s kind of the beauty around the men’s NCAA Tournament this year. Everyone is in the same boat. No one has a perfect bracket, at least not among the more than 20 million submitted in major online games. 

I would give mad props to anyone who correctly predicted all the upsets in the first two rounds, but sports small talk isn’t about being right. It’s about connecting.  

Sports gives you an avenue to do that win or lose. You can use these Sports Conversation Starters to get the ball rolling this week. 

It will go down as one of the wildest weekends in Men's NCAA Tournament history. 

For the second time ever a No. 16 seed upset a No. 1 seed (which busted plenty of brackets) but that's not all. There were upsets throughout the bracket and by Friday night, two days into the tournament, zero perfect brackets remained out of more than 20 million submitted in major online games. Zero.

That means there's a lot of folks talking about upsets, Cinderella's, busted brackets and NCAA Tournament games. Which gives you a lot of chances to connect because Misery Loves Company. 

Sports conversations don't have to focus on game outcomes. In fact, in a business setting I think of sports as a way to find common ground in building relationships. I don't care about the scores nearly as much as I care about making a connection. 

If you're new to sports talk it can feel overwhelming to jump into conversations with sports fans. The Talk Sporty 101 series offers strategies to...