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5 Confidence Building Habits from Inside an NFL Locker Room Sep 11, 2020

I intended to write this in January 2020. That’s when I originally gathered the interviews inside the Seahawks locker room. Had the Hawks won one more...

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Effective Communication vs. Over-Communicating May 13, 2020

You know what you mean when you tell your team they need to over-communicate, but what happens when they do what you say?

How much time do you want t...

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Jen Mueller

Author

Jen Mueller knows what it takes to show up, speak up, and lead with confidence After 25 years in locker rooms, Jen Mueller knows what it takes to show up, speak up, and lead with confidence. As an Emmy Award–winning producer and veteran sports broadcaster, Jen brings a front-row perspective on effective communication—having spent nearly two decades on the Seattle Mariners broadcast team and entering her 17th season as the Seahawks sideline reporter.

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How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

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Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

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Explore Free Tools & Trainings

 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.

No strings attached.

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