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Practicing Leadership: People are allowed to get better Mar 12, 2026

People are allowed to get better. 

My workout instructor didn’t hide her nervousness the week before the Seahawks NFC Championship game. She was chee...

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Practicing Leadership: Lessons from the NFL’s Oldest Quarterbacks Oct 16, 2025

Tonight, the oldest quarterbacks in the NFL — Aaron Rodgers and Joe Flacco — face off in what’s being called the “Icy Hot Bowl.” On paper, this looks ...

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Something Sounds Different Mar 25, 2023

I didn’t think it was a big deal and quite honestly I wasn’t sure why anyone else did either.

Being part of a TV broadcast is nothing new for me and ...

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Practicing Leadership: Update Now? Aug 30, 2020

Update Now?

My Ten Percent Happier meditation app asked that question every day for a week. Each day I clicked “Next time” because it just seemed lik...

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Jen Mueller

Author

Jen Mueller knows what it takes to show up, speak up, and lead with confidence After 25 years in locker rooms, Jen Mueller knows what it takes to show up, speak up, and lead with confidence. As an Emmy Award–winning producer and veteran sports broadcaster, Jen brings a front-row perspective on effective communication—having spent nearly two decades on the Seattle Mariners broadcast team and entering her 17th season as the Seahawks sideline reporter.

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How to Work with Jen

Whether you're planning an event or looking to grow your skills, Jen offers practical support to help you lead with confidence.

Bring Jen to Your Next Event

Book Jen as your next keynote speaker and give your audience practical strategies they’ll actually use. High-energy delivery, real-world insights, and unforgettable takeaways—all tailored to your team.

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Join Jen's Virtual Office Hours

Get direct access to Jen in a live Q&A setting. Bring your questions, challenges, and goals—walk away with clear, actionable communication advice you can put into practice immediately.

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Explore Free Tools & Trainings

 Jen’s library of free resources will jumpstart your journey to more confident conversations and stronger leadership.

No strings attached.

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