I’m glad Simone Biles captured the attention of the world and shined a light on the importance of mental health. She helped spark conversation around ...
You can do anything for 30 seconds.
It’s a favorite saying for fitness instructors and personal trainers everywhere.
That encouragement always seems...
People follow people not plans.
Sports fans connect with personalities not stats. It’s an athlete’s willingness to show who they are that creates tha...
Much like your own personal accomplishments, sports accomplishments can vary. For example, Joey Chestnut broke his own world record Sunday at the Nath...
There’s no one way to be a sports fan. You can be a casual fan, novice fan, hard-core fan or social fan.
Don’t count yourself out of conversations be...
I don’t think about myself as working in a male dominated environment. Which sounds odd coming from someone who’s spent 20 years inside sports locker ...
You don’t have to watch a game to talk about the outcome. Just like you don’t have see a TV show to know what it’s about. And you don’t need to follow...
With so many sporting events happening over the weekend this is the perfect chance to sit back and let sports fans take the lead in small talk this we...
In-person conversations are making a comeback and chances are you’re a little rusty at those interactions after a year of working from home and virtua...
Here’s a TV pro tip for making your eyes and your entire face look less tired – wear a dark or brightly colored shade of lipstick. The pop of color dr...
Your favorite athlete is part of your personal brand. There’s a reason you were drawn to that athlete. There are things you appreciate about the way t...
The NFL schedule was released yesterday. I love schedule release day. I actually enjoy most schedule releases because it allows me to plan, prepare an...
