I know the old adage says if you fail to prepare you're preparing to fail, but guess what? You're going to fail anyway. Maybe not at that moment or du...

The assignment seemed easy and fun when I was asked to be part of a panel of judges for the Miss Washington pageant in 2021.

Then I sat through my fi...

Sports is entertainment. I get that. I'm a sports broadcaster and a fan. I see the fun side of sports every day, but I also see all the different ways...

You mean well. It's said with the best intent. Which is why it feels like you’ve been blindsided when it backfires.

Giving false praise leads to con...

You know what a sports fan, athlete or coach will never say?  "That was a bad win."   

Never. You will never ever hear them say that. Why? Because a ...

437. Wait. Make that 439. That’s the number of emails in my inbox. Four of those are unread. Most of them need to be deleted. As much as I would love ...

I don't know about you but when I think of resiliency or being resilient there's always a positive outcome in the end. As in, you stuck with it, even ...

How confident are you that your favorite NFL team will make the right hiring choice during the NFL Draft? 

There are a lot of opinions online when it...

Opening Day and the start of every sports season brings unrivaled optimism that "This could be the year..." 

The promise of Spring Training, the hype...

I was finishing my workout. I just wanted to make it through my final plank - UGH! I watched the seconds tick by with one thought, "just finish."

Aft...

Here’s more proof that sports stands alone as a conversation starter. The NFL season is over and no one – not a single fan – has waited to binge the s...

Most sports fans watching a game focus on the game action. Makes sense right? Here's what else I tend to notice, the type of communication that takes ...