Sports fandom looks different to different people. Some fans memorize stats and are glued to the TV during games. Others take a more casual approach, ...

Do it because you can, not because you want to.

I heard a fitness instructor say that this week and it’s exactly how I feel when I’m coaching people ...

It’s a frequently asked question among sports fans and it’s a good starting point for every new or novice sports fan. There is no right or wrong answe...

If you want people to clearly communicate with you, start practicing it yourself. Sound intimidating? Not if you start with sports.

Here’s an example...

You can be a sports fan for lots of different reasons. It doesn’t have to be because you played sports in high school or because you’ve always been a ...

Preseason football doesn’t generally excite fans. The games mean we’re getting close to the start of the regular season but the outcomes of preseason ...

If you equate sports small talk to sports metaphors you’re missing the point and a valuable opportunity to connect with colleagues. Sports metaphors a...

I’m glad Simone Biles captured the attention of the world and shined a light on the importance of mental health. She helped spark conversation around ...

You can do anything for 30 seconds.

It’s a favorite saying for fitness instructors and personal trainers everywhere.

That encouragement always seems...

People follow people not plans.

Sports fans connect with personalities not stats. It’s an athlete’s willingness to show who they are that creates tha...

Much like your own personal accomplishments, sports accomplishments can vary. For example, Joey Chestnut broke his own world record Sunday at the Nath...

There’s no one way to be a sports fan. You can be a casual fan, novice fan, hard-core fan or social fan.

Don’t count yourself out of conversations be...