Watching Seahawks practice is part of job, and something I look forward to throughout the season. It’s not as glamorous as watching a game but it does...
It doesn’t matter who I talk to these days NFL athletes, venture capitalists, C-suite executives, my grandma or my best friend, the topic of mental he...
Effective communicators and negotiators know their point of view isn't the only one to consider in a conversation.
It's important to communicate your...
Self care is a popular term, but what if you take it a step further and practice "sacred selfishness?" Leaders need to place high value on taking care...
How do you find your voice?
It’s a topic I’ve shied away from in the past because I didn’t have a good answer and quite honestly wasn’t even sure if ...
As a keynote speaker my favorite part of any presentation is seeing the "ah-ha" moment. Recognizing when the audience has heard the message in a new...
Amid the chaos of 2020 it’s time for wine.(And I’m not just talking about the glass I pour for myself at the end of most days.) It’s harvest season.
...
I intended to write this in January 2020. That’s when I originally gathered the interviews inside the Seahawks locker room. Had the Hawks won one more...
Update Now?
My Ten Percent Happier meditation app asked that question every day for a week. Each day I clicked “Next time” because it just seemed lik...
You've probably noticed I talk about more than sports. There's a reason for that.Â
As I mention in the video, there's a correlation between sports, c...
Everything is subject to change, including your decisions.Â
Don't talk yourself out of making a decision because you're afraid it's going to change. ...
Choosing not to make a decision is still a decision.Â
Even if you made that decision because you were waiting for more information to make the "real"...
